I tried the dragon flag for 30 days and lost 8 pounds… here’s what happened to my core
Ever wondered what it’s like to channel your inner Bruce Lee? For 30 days, I embarked on a journey to master the Dragon Flag, an advanced core exercise that promises to sculpt abs of steel and boost overall stability. Let’s dive into my eye-opening experience and uncover the secrets of this challenging move. What Exactly … Lire plus